Description
A taco rice bowl is a delightful fusion of flavors that combines the best elements of tacos and rice, packed with nutrients and customizable to suit your taste.
Ingredients
Scale
- 2 cups cooked rice (white or brown)
- 1 lb ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 can (14.5 oz) diced tomatoes, drained
- 2 cups shredded lettuce
- 1 cup cheddar cheese, shredded
- 1 avocado, diced
- 1/2 cup taco sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon taco seasoning (optional)
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions and set aside.
- In a large skillet, heat olive oil and cook the ground beef, seasoning with salt, pepper, and taco seasoning until browned.
- In a small saucepan, heat the black beans over medium heat for about 5 minutes.
- In a large bowl, layer the cooked rice at the bottom, followed by the seasoned ground beef.
- Add the warmed black beans, corn, and diced tomatoes, then top with shredded lettuce, cheddar cheese, diced avocado, and taco sauce.
Notes
- Customize with optional toppings like sour cream, cilantro, jalapeños, and hot sauce.
- For a healthier option, use brown rice or lean ground turkey.
- Meal prep by storing components separately in the fridge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: taco rice bowl, easy recipe, customizable meal, family dinner