Description
Sweet Potato Hash with Eggs is a delightful and colorful dish that combines the natural sweetness of sweet potatoes with the richness of fried eggs. This hearty meal is perfect for breakfast, brunch, or even a light dinner.
Ingredients
- Sweet potatoes: 2 medium, peeled and diced into 1/2-inch cubes
- Bell peppers: 1 medium, diced (any color)
- Onion: 1 medium, diced
- Garlic: 2 cloves, minced
- Olive oil: 2 tablespoons
- Eggs: 4 large
- Smoked paprika: 1 teaspoon
- Salt: to taste
- Black pepper: to taste
- Fresh parsley or chives: for garnish (optional)
Instructions
- Prepare the sweet potatoes by peeling and dicing them into 1/2-inch cubes.
- In a large skillet, heat olive oil over medium heat and sauté the diced onions and bell peppers for about 3-4 minutes.
- Add the diced sweet potatoes, minced garlic, smoked paprika, salt, and black pepper to the skillet and stir well.
- In a separate non-stick skillet, heat a little olive oil and fry the eggs to your liking.
- Serve the sweet potato hash on plates and top each serving with a fried egg, garnishing with fresh parsley or chives if desired.
Notes
- Choose firm sweet potatoes without blemishes for the best flavor.
- Feel free to customize with additional vegetables or proteins.
- Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing and frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Sweet Potato Hash, Fried Eggs, Breakfast, Brunch, Healthy Recipe