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Summer pasta salad recipe

Summer pasta salad recipe


  • Author: Louna
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing summer pasta salad packed with vibrant vegetables and a light dressing, perfect for warm days.


Ingredients

  • Fusilli pasta: 250 grams (about 8.8 oz)
  • Cherry tomatoes: 250 grams (about 1.5 cups), halved
  • Cucumber: 1 medium, diced
  • Bell peppers: 1 medium red and 1 medium yellow, diced
  • Red onion: 1 small, finely chopped
  • Fresh basil: 1/2 cup, torn into pieces
  • Mozzarella balls: 200 grams (about 7 oz), halved or left whole if small
  • Olive oil: 3 tablespoons
  • Balsamic vinegar: 2 tablespoons
  • Salt and pepper: to taste

Instructions

  1. Cook the fusilli pasta in a large pot of salted boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Wash and chop the cherry tomatoes, cucumber, bell peppers, and red onion. Place in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  4. Add the cooled pasta to the bowl with the vegetables and toss to combine. Incorporate the mozzarella balls.
  5. Pour the dressing over the salad, toss gently, and fold in the torn basil. Cover and refrigerate for at least 30 minutes before serving.

Notes

  • Store in an airtight container in the refrigerator for up to 3 days.
  • Making the salad a day in advance enhances the flavors.
  • Consider adding proteins like grilled chicken or shrimp for a heartier meal.
  • For a vegan option, omit cheese or use a plant-based alternative.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: summer pasta salad, refreshing salad, pasta recipe, healthy salad