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Spicy miso tahini eggplant recipe

Spicy miso tahini eggplant recipe


  • Author: Louna
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful dish that combines rich flavors and a unique texture, featuring a savory miso glaze and creamy tahini on roasted eggplant.


Ingredients

Scale
  • 2 medium eggplants: Choose firm, shiny eggplants for the best flavor and texture.
  • 3 tablespoons miso paste: Red or white miso works well, adding depth to the glaze.
  • 2 tablespoons tahini: This sesame paste brings a creamy richness to the dish.
  • 3 cloves garlic: Minced garlic adds a punch of flavor that complements the miso.
  • 2 tablespoons soy sauce: This adds saltiness and enhances the umami flavor.
  • 1 tablespoon sesame oil: A drizzle of sesame oil gives a nutty aroma and taste.
  • 1 tablespoon honey: For a touch of sweetness, or use maple syrup for a vegan option.
  • 2 green onions: Sliced for garnish, they add a fresh crunch and color.
  • Olive oil: For brushing the eggplant, helping it roast beautifully.
  • Salt and pepper: To taste, enhancing the overall flavor of the dish.

Instructions

  1. Wash the eggplants thoroughly and slice each in half lengthwise. Make diagonal cuts into each half without cutting all the way through.
  2. In a small bowl, combine miso paste, tahini, minced garlic, soy sauce, sesame oil, and honey. Mix until smooth, adding water if necessary.
  3. Preheat the oven to 400°F (200°C). Place the sliced eggplants on a baking sheet, brush with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender and caramelized.
  4. After roasting, apply the miso glaze generously over the cut surfaces of the eggplant.
  5. Return the glazed eggplant to the oven for an additional 5-10 minutes to set the glaze. Garnish with sliced green onions before serving.

Notes

  • Choose medium-sized, firm eggplants for the best results.
  • Adjust spice levels by adding chili flakes or reducing miso paste.
  • Consider adding protein like tofu or chickpeas for a heartier meal.
  • This recipe is naturally vegan and can be made gluten-free by using tamari.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: spicy miso tahini eggplant, vegan eggplant recipe, roasted eggplant, miso glaze