Description
Spaghetti squash is a versatile vegetable that transforms into spaghetti-like strands when cooked, making it a popular low-carb alternative to pasta.
Ingredients
- Spaghetti Squash: 1 medium-sized
- Olive Oil: 2 tablespoons
- Salt: to taste
- Black Pepper: to taste
- Garlic Powder: 1 teaspoon
- Optional Fresh Herbs: Parsley, basil, or thyme
- Optional Cheese: Grated Parmesan or mozzarella
- Optional Spices: Paprika, Italian seasoning, or red pepper flakes
- Optional Vegetables: Roasted bell peppers, onions, or spinach
- Optional Sauces: Marinara, pesto, or Alfredo sauce
Instructions
- Select a medium-sized spaghetti squash that feels heavy and has firm skin.
- Wash the outside of the squash, then cut it in half lengthwise and scoop out the seeds.
- Preheat the oven to 400°F (200°C) and drizzle olive oil over the cut sides of the squash. Season with salt, black pepper, and garlic powder.
- Place the squash halves cut side down on a baking sheet lined with parchment paper and roast for 30-40 minutes until tender.
- Let the squash cool for a few minutes, then scrape the flesh with a fork to create spaghetti-like strands.
- Add your favorite sauce or toppings to the spaghetti squash noodles and enjoy!
Notes
- Always preheat the oven for even cooking.
- Be careful not to overcook the squash to maintain its texture.
- Season the squash well for enhanced flavor.
- Use a sharp knife to cut through the tough skin.
- Let the squash cool before handling to avoid burns.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Vegetable Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 1 g
- Sodium: 2 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: spaghetti squash, healthy recipes, low-carb, gluten-free, vegetable dishes