Description
Sauteed mushrooms and spinach is a delightful dish that combines earthy flavors with vibrant freshness, offering a nutritious and flavorful addition to any meal.
Ingredients
- Fresh mushrooms: 500 grams (about 1 pound), sliced
- Baby spinach: 200 grams (about 7 ounces)
- Garlic: 3 cloves, minced
- Olive oil: 2 tablespoons
- Salt: to taste
- Black pepper: to taste
Instructions
- Prepare the ingredients by cleaning the mushrooms, slicing them, rinsing the spinach, and mincing the garlic.
- Heat olive oil in a large skillet over medium heat and add the sliced mushrooms, cooking undisturbed for 4-5 minutes.
- Add the baby spinach to the skillet and stir continuously until wilted, about 2-3 minutes.
- Season with salt and black pepper to taste, stirring well to combine.
- Serve warm as a side dish or toss with pasta for a hearty meal.
Notes
- Use fresh mushrooms for the best flavor.
- Consider adding protein like chicken, shrimp, or tofu for a complete meal.
- Experiment with herbs and spices to customize the flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sauteed mushrooms, spinach, healthy side dish, vegetarian recipe