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Sausage egg and cheese breakfast roll-ups

Sausage egg and cheese breakfast roll-ups


  • Author: Louna
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Sausage egg and cheese breakfast roll-ups are a delicious and convenient breakfast option made with flour tortillas, savory breakfast sausage, fluffy scrambled eggs, and melted cheddar cheese.


Ingredients

  • Flour tortillas: 4 large tortillas
  • Breakfast sausage: 1 lb (454 g)
  • Eggs: 6 large eggs
  • Cheddar cheese: 1 cup (about 100 g) shredded
  • Salt: 1/2 teaspoon (or to taste)
  • Pepper: 1/4 teaspoon (or to taste)
  • Olive oil: 2 tablespoons

Instructions

  1. Gather your ingredients.
  2. Cook the sausage in a skillet over medium heat for 5-7 minutes until browned.
  3. Prepare the eggs by whisking them with salt and pepper, then cook in the skillet until soft and just set.
  4. Assemble the roll-ups by dividing the sausage and egg mixture among the tortillas.
  5. Cook the roll-ups seam-side down in the skillet for 2-3 minutes on each side until golden brown.
  6. Serve warm and enjoy.

Notes

  • Customize with different types of cheese or vegetables.
  • Can be made ahead of time and reheated.
  • For a vegetarian option, substitute sausage with crumbled tofu or beans.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 200mg

Keywords: breakfast, roll-ups, sausage, eggs, cheese, easy recipe