Description
Roasted cauliflower steaks are thick slices of cauliflower seasoned and cooked until tender and golden brown, served with a flavorful garlic herb sauce.
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons lemon juice
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Remove the leaves from the cauliflower and trim the stem. Slice the cauliflower into 1-inch thick steaks.
- Place the steaks on a baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt and pepper.
- Roast the cauliflower steaks for 25-30 minutes, flipping halfway through.
- In a small bowl, mix minced garlic, parsley, thyme, lemon juice, and the remaining tablespoon of olive oil to make the garlic herb sauce.
- Once roasted, drizzle the garlic herb sauce over the steaks and serve warm.
Notes
- Choose firm and heavy cauliflower heads for the best flavor.
- Adjust seasoning to your taste; add red pepper flakes for heat if desired.
- Experiment with different herbs and spices for unique flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Roasted Cauliflower, Cauliflower Steaks, Garlic Herb Sauce, Vegan Recipe, Healthy Meal