Description
Air fryer roasted vegetables are a delicious and healthy way to enjoy your favorite veggies, using hot air circulation to create crispy, golden-brown vegetables without excessive oil.
Ingredients
- Bell peppers: 2 (one red and one yellow), sliced into strips
- Zucchini: 1 medium, sliced into half-moons
- Carrots: 2 medium, sliced into thin rounds
- Red onion: 1 medium, cut into wedges
- Olive oil: 2 tablespoons
- Garlic powder: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: 1/2 teaspoon (or to taste)
- Black pepper: 1/2 teaspoon (or to taste)
Instructions
- Choose your vegetables, ensuring they are fresh and vibrant.
- Wash each vegetable thoroughly under cold water and slice them into uniform pieces.
- In a large mixing bowl, combine the sliced vegetables and drizzle with olive oil. Sprinkle with garlic powder, paprika, salt, and black pepper, then toss until well-coated.
- Preheat the air fryer to 200°C (400°F) for about 5 minutes.
- Place the seasoned vegetables in the air fryer basket in a single layer and cook for 12-15 minutes, shaking the basket halfway through.
- Transfer the cooked vegetables to a serving dish and serve warm, optionally squeezing fresh lemon juice over the top before serving.
Notes
- Feel free to adjust the quantities based on your preferences or the number of servings needed.
- You can mix in other vegetables like asparagus, broccoli, or sweet potatoes for added variety.
- Ensure vegetables are cut into similar sizes for even cooking.
- Check for doneness at the 12-minute mark and continue cooking in 2-minute increments if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, roasted vegetables, healthy cooking, easy recipes