Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Sage Risotto

Pumpkin Sage Risotto


  • Author: Louna
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy and flavorful Pumpkin Sage Risotto that warms the heart and satisfies the soul, perfect for cozy evenings or festive gatherings.


Ingredients

  • Arborio rice: 1 cup (about 200 g)
  • Pumpkin puree: 1 cup (about 240 g)
  • Fresh sage leaves: 10-12 leaves, plus extra for garnish
  • Onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Vegetable broth: 4 cups (about 960 ml), kept warm
  • White wine: 1/2 cup (about 120 ml)
  • Parmesan cheese: 1/2 cup, grated (about 50 g)
  • Butter: 2 tablespoons (about 30 g)
  • Salt and pepper: to taste
  • Olive oil: 1 tablespoon (for cooking)

Instructions

  1. Prepare the vegetable broth by heating it in a medium saucepan over low heat.
  2. In a large skillet, heat olive oil over medium heat and sauté the chopped onion for about 5 minutes until translucent. Add minced garlic and cook for another 1-2 minutes.
  3. Add Arborio rice to the skillet, stirring to coat the grains with oil, and cook for 2-3 minutes until slightly translucent. Pour in the white wine and stir until mostly absorbed.
  4. Incorporate the warm vegetable broth one ladle at a time, stirring frequently until absorbed, for about 18-20 minutes. Stir in pumpkin puree, butter, and grated Parmesan cheese, mixing until creamy. Season with salt and pepper to taste.
  5. Fry fresh sage leaves in a small pan with olive oil until crispy, about 1-2 minutes. Garnish the risotto with crispy sage leaves and extra Parmesan before serving.

Notes

  • Use high-quality Arborio rice for the best creamy texture.
  • Keep the vegetable broth warm to ensure even cooking.
  • Stir constantly to release starch from the rice for creaminess.
  • Consider adding protein options like chicken, shrimp, or legumes for a heartier meal.
  • For vegetarian or vegan options, use plant-based butter and cheese alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: Pumpkin, Risotto, Sage, Comfort Food, Italian Cuisine