Description
A delightful dish that combines the rich flavors of pumpkin, earthy mushrooms, and fresh spinach, baked to perfection.
Ingredients
Scale
- 6 large eggs
- 1 cup pumpkin puree
- 2 cups fresh spinach
- 1 cup mushrooms
- 1 small onion
- 2 cloves garlic
- 1/2 cup feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prep the vegetables: wash and chop spinach, slice mushrooms, chop onion, and mince garlic.
- In a skillet, heat olive oil and sauté onion until translucent, then add garlic and mushrooms, cooking until tender.
- Stir in chopped spinach and cook until wilted, seasoning with salt and pepper.
- In a bowl, whisk together eggs and pumpkin puree, seasoning with salt and pepper.
- Pour the egg mixture over the vegetables in the skillet and cook on the stovetop for 5 minutes.
- Sprinkle feta cheese on top and transfer the skillet to a preheated oven, baking for 15-20 minutes until set and golden.
Notes
- Use sugar pumpkins or pie pumpkins for the best flavor.
- Experiment with different types of mushrooms for varied taste.
- For a fluffier frittata, whisk eggs thoroughly and consider adding a splash of milk or cream.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 180mg
Keywords: Pumpkin, Mushroom, Spinach, Frittata, Breakfast, Brunch, Healthy