Description
A delightful blend of pumpkin and chai spices, this smoothie captures the essence of fall and is packed with nutrients, making it perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup almond milk
- 1 ripe banana
- 1 teaspoon chai spice blend
- 2 tablespoons maple syrup
- 1/2 cup Greek yogurt
- 1 cup ice cubes
Instructions
- Gather your ingredients.
- Prepare the base by ensuring the banana is frozen and the pumpkin puree is smooth.
- Blend all ingredients together until smooth and creamy.
- Adjust consistency and flavor as needed.
- Serve and enjoy your pumpkin chai smoothie.
Notes
- For a dairy-free version, use plant-based yogurt.
- Experiment with spices to customize the flavor.
- Consider adding protein powder or nut butter for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: pumpkin, chai, smoothie, fall, healthy, breakfast