Description
Pumpkin White Bean Soup with Sage is a comforting and nutritious dish perfect for chilly weather, combining the rich flavors of pumpkin and white beans with the aromatic essence of fresh sage.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 can (15 oz) white beans
- 4 cups vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6–8 fresh sage leaves, chopped
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Gather all your ingredients in one place.
- Prepare the vegetables by dicing the onion, mincing the garlic, and chopping the sage.
- In a large pot, heat olive oil over medium heat and sauté the onion until translucent, then add garlic and sage.
- Combine pumpkin puree and white beans in the pot, then pour in the vegetable broth and mix well.
- Bring the mixture to a gentle boil, then reduce heat and let it simmer for 15-20 minutes.
- Blend the soup until smooth using an immersion blender or a countertop blender.
- Adjust seasoning with salt and black pepper, and serve garnished with olive oil and fresh sage leaves.
Notes
- For a heartier meal, consider adding cooked chicken, turkey, lentils, or quinoa.
- Ensure vegetable broth is vegan and gluten-free if needed.
- Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Pumpkin Soup, White Bean Soup, Sage, Comfort Food, Vegan Soup