Description
The Pumpkin Spinach Polenta Casserole is a delightful dish that combines the creamy texture of polenta with the rich flavors of pumpkin and fresh spinach, making it a wholesome choice for any meal.
Ingredients
Scale
- 1 cup polenta (cornmeal)
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 2 cups fresh spinach, chopped
- 1 cup mozzarella cheese, shredded
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- Optional: grated Parmesan cheese for topping
Instructions
- Prepare the polenta by bringing vegetable broth to a boil, then whisk in the polenta and stir until thickened.
- Cook the spinach and onion mixture by sautéing diced onion in olive oil, adding garlic, and then stirring in chopped spinach and Italian herbs.
- Assemble the casserole by layering half of the polenta mixture, the spinach mixture, and the remaining polenta and cheese in a greased baking dish.
- Bake in a preheated oven at 375°F (190°C) for 25-30 minutes until golden brown and bubbly.
Notes
- Use high-quality stone-ground cornmeal for better flavor and texture.
- Opt for low-sodium vegetable broth to control saltiness.
- Fresh pumpkin puree enhances flavor; if using canned, ensure it’s pure pumpkin.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Consider adding proteins like sausage, beans, or tofu for a heartier dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Pumpkin, Spinach, Polenta, Casserole, Vegetarian, Comfort Food