Description
Pineapple chicken is a delightful dish that combines savory chicken with sweet pineapple, creating a refreshing and satisfying meal.
Ingredients
Scale
- 4 chicken thighs: Boneless and skinless for easy cooking and tender bites.
- 1 cup fresh pineapple chunks: Adds sweetness and a tropical flair.
- 1/4 cup soy sauce: Provides a savory base for the marinade.
- 3 cloves garlic: Minced for a robust flavor.
- 1 tablespoon fresh ginger: Grated to add a zesty kick.
- 2 tablespoons brown sugar: Balances the savory and sweet elements.
- 1 bell pepper: Sliced (any color) for crunch and color.
- 2 green onions: Chopped for garnish and added freshness.
- 1 tablespoon vegetable oil: For cooking the chicken and vegetables.
- Salt and pepper: To taste, enhancing the overall flavor.
Instructions
- Prepare the chicken by rinsing and patting it dry, then trim any visible fat.
- Make the marinade by combining soy sauce, garlic, ginger, and brown sugar in a bowl, then add the chicken and marinate for at least 30 minutes.
- Cook the marinated chicken in a skillet with vegetable oil for 5-7 minutes on each side until golden brown and cooked through.
- Add sliced bell pepper and pineapple to the skillet, stir-fry for 3-4 minutes, then add the reserved marinade and simmer for 2-3 minutes.
- Return the chicken to the skillet, mix with the sauce and vegetables, and cook for an additional 2 minutes. Serve warm over rice or noodles, garnished with green onions.
Notes
- For a spicier version, add red pepper flakes or sriracha to the marinade.
- Grilling the chicken can add a smoky flavor; grill for 6-8 minutes on each side.
- Adding more vegetables like snap peas or broccoli can enhance nutrition and color.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Pineapple chicken, tropical chicken recipe, easy chicken recipe