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One-pot beef taco pasta recipe

One-pot beef taco pasta recipe


  • Author: Louna
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A quick and delicious one-pot beef taco pasta recipe that combines the flavors of classic tacos with the comfort of pasta, perfect for busy weeknights.


Ingredients

  • Ground beef: 1 lb (450 g)
  • Elbow macaroni: 2 cups (about 200 g)
  • Taco seasoning: 1 packet (about 1 oz or 28 g)
  • Diced tomatoes: 1 can (14.5 oz or 410 g)
  • Black beans: 1 can (15 oz or 425 g), drained and rinsed
  • Corn: 1 cup (frozen or canned)
  • Shredded cheese: 1 cup (about 100 g), preferably cheddar or Mexican blend
  • Onion: 1 medium, diced
  • Garlic: 2 cloves, minced
  • Cilantro: 1/4 cup, chopped (for garnish)
  • Olive oil: 1 tablespoon
  • Water or broth: 3 cups (720 ml)
  • Salt and pepper: to taste

Instructions

  1. Gather all the ingredients.
  2. Heat olive oil in a large pot over medium heat, add diced onion and minced garlic, and sauté for 3-4 minutes.
  3. Add ground beef, breaking it up as it cooks for 5-7 minutes until browned, and drain excess fat.
  4. Sprinkle in taco seasoning and stir for 1-2 minutes.
  5. Add diced tomatoes, black beans, and corn, stirring until well combined.
  6. Add elbow macaroni and water or broth, stir to ensure pasta is submerged, and bring to a boil.
  7. Reduce heat to low, cover, and simmer for 10-12 minutes, stirring occasionally.
  8. Remove from heat, stir in shredded cheese until melted, and adjust seasoning with salt and pepper.
  9. Garnish with chopped cilantro and serve.

Notes

  • Be careful not to overcook the pasta.
  • Drain excess fat from the beef to avoid greasiness.
  • Stir occasionally while the pasta cooks to prevent sticking.
  • Taste and adjust seasoning before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: one-pot, beef, taco, pasta, quick meal, family recipe