Description
Omelette breakfast muffins are a delightful twist on traditional omelets, combining eggs with various fillings, baked in a muffin shape, perfect for busy mornings.
Ingredients
- Eggs: 6 large eggs
- Bell Peppers: 1 cup diced
- Onions: 1/2 cup diced
- Fresh Spinach: 1 cup chopped
- Cheese: 1 cup shredded (like cheddar)
- Diced Ham: 1 cup (optional)
- Salt: 1/2 teaspoon
- Pepper: 1/4 teaspoon
- Olive Oil or Cooking Spray: for greasing the muffin tin
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a standard muffin tin with olive oil or cooking spray.
- In a large mixing bowl, whisk together the eggs, adding salt and pepper to taste.
- Stir in the diced bell peppers, onions, chopped spinach, shredded cheese, and diced ham (if using).
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes until puffed and golden brown.
- Let cool for a few minutes, then run a knife around the edges to release the muffins.
Notes
- These muffins can be stored in the fridge for up to five days.
- They can be frozen for up to three months; reheat in the microwave for about 30 seconds.
- Feel free to customize fillings based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Omelette, Breakfast, Muffins, Easy Recipe, Meal Prep