Description
No bake energy balls are delicious, bite-sized snacks made from wholesome ingredients like oats, nut butter, and sweeteners, perfect for a quick energy boost.
Ingredients
- Rolled oats: 2 cups (about 180 g)
- Almond butter: 1 cup (about 250 g)
- Honey: 1/2 cup (about 170 g)
- Chocolate chips: 1/2 cup (about 90 g)
- Chia seeds: 1/4 cup (about 40 g)
- Vanilla extract: 1 teaspoon (about 5 ml)
- Salt: a pinch (optional)
Instructions
- Gather your ingredients.
- Mix the dry ingredients: rolled oats, chia seeds, and salt.
- Combine wet ingredients: almond butter, honey, and vanilla extract with the dry ingredients.
- Form the energy balls by rolling small portions of the mixture into balls.
- Chill the energy balls in the refrigerator for at least 30 minutes before serving.
Notes
- Store in an airtight container in the fridge for up to a week.
- Freeze for longer storage, up to three months.
- Adjust sweetness by adding more honey or maple syrup if desired.
- Experiment with different nut butters and mix-ins for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: no bake energy balls, healthy snacks, oats, almond butter, quick energy boost