Description
A vibrant and healthy Mediterranean dish featuring ground chicken, olives, and feta cheese, perfect for a keto lifestyle.
Ingredients
- Ground chicken: 1 lb (approximately 450 g)
- Black olives: 1/2 cup, pitted and sliced
- Feta cheese: 1 cup, crumbled
- Cherry tomatoes: 1 cup, halved
- Garlic: 3 cloves, minced
- Fresh spinach: 4 cups (approximately 120 g), chopped
- Olive oil: 2 tablespoons
- Dried oregano: 1 teaspoon
- Red pepper flakes: 1/2 teaspoon (adjust to taste)
- Salt and pepper: to taste
Instructions
- Prepare the ingredients by washing and halving the cherry tomatoes, chopping the spinach, and mincing the garlic.
- Heat olive oil in a large skillet over medium heat, add ground chicken, season with salt, pepper, and oregano, and cook for 5-7 minutes until browned.
- Add minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
- Stir in halved cherry tomatoes and sliced black olives, cooking for an additional 3-4 minutes.
- Add chopped spinach and stir until wilted, about 2-3 minutes, then remove from heat.
- Sprinkle crumbled feta cheese over the top and adjust seasoning if necessary before serving warm.
Notes
- This dish can be made ahead of time and tastes even better the next day.
- Pairs well with a fresh side salad or cauliflower rice for a complete meal.
- Perfect for meal prep; store in airtight containers for easy reheating.
- Adjust the spice level by modifying the amount of red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Mediterranean, keto, ground chicken, olives, feta, healthy meal