• 2 cups grated carrots: About 4 medium carrots, these provide natural sweetness and moisture.
• 1 ½ cups all-purpose flour: This forms the base of the cake bars, giving them structure.
• 1 cup brown sugar: Packed for extra moisture and a rich flavor.
• 3 large eggs: These help bind the ingredients together and add richness.
• 1 teaspoon baking powder: This leavening agent helps the bars rise and become fluffy.
• 1 teaspoon ground cinnamon: A warm spice that enhances the overall flavor.
• ½ teaspoon ground nutmeg: Adds a hint of warmth and depth to the bars.
• 1 cup walnuts, chopped: For a delightful crunch and nutty flavor.
• ½ cup maple syrup: This sweetener adds a unique flavor and pairs perfectly with the carrots.
• ½ cup vegetable oil: Keeps the bars moist and tender.
• ½ teaspoon salt: Balances the sweetness and enhances the flavors.
• 1 teaspoon vanilla extract: Adds a lovely aroma and depth of flavor.

For the Maple Glaze, you will need:

• 1 cup powdered sugar: This is the base for the glaze, providing sweetness and a smooth texture.
• 2–3 tablespoons maple syrup: Enhances the flavor and gives the glaze its signature taste.
• 1 tablespoon milk: Adjusts the consistency of the glaze; add more if needed.