Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
lightened up chicken salad

Lightened Up Chicken Salad: A Comforting 30-Minute Delight


  • Author: Louna
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthier version of chicken salad packed with flavor.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 cup celery, diced
  • 1/2 cup grapes, halved
  • 1/4 cup almonds, sliced
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine Greek yogurt, mayonnaise, and Dijon mustard.
  2. Add shredded chicken, celery, grapes, and almonds to the bowl.
  3. Mix until well combined.
  4. Season with salt and pepper to taste.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Serve on whole grain bread or lettuce wraps.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: lightened up chicken salad