Description
A delicious and nutritious high protein chocolate mousse made with silken tofu and dark chocolate, perfect for satisfying your sweet tooth while keeping health goals in check.
Ingredients
- Silken tofu: 1 block (about 300 grams)
- Dark chocolate: 150 grams (preferably 70% cocoa or higher)
- Cocoa powder: 2 tablespoons (unsweetened)
- Vanilla extract: 1 teaspoon
- Maple syrup: 3 tablespoons (or to taste)
- Salt: a pinch
Instructions
- Gather your ingredients.
- Melt the chocolate in a microwave-safe bowl or double boiler.
- Prepare the protein base by blending the silken tofu until smooth.
- Combine the melted chocolate, cocoa powder, vanilla extract, maple syrup, and salt with the tofu and blend until creamy.
- Whip the mixture and adjust sweetness if needed.
- Chill the mousse in serving dishes for at least 1-2 hours before serving.
Notes
- Use high-quality dark chocolate for the best flavor.
- Adjust sweetness according to your preference.
- Experiment with flavor enhancements like peanut butter or mint extract.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: high protein, chocolate mousse, vegan dessert, healthy dessert, silken tofu