Hey there, cookie lovers! If you’re on the hunt for a sweet treat that’s not just delicious but also guilt-free, you’ve come to the right place. I can’t tell you how many times I’ve craved cookies, only to feel that pang of guilt when I think about sugar and flour. That’s why I’m thrilled to share my healthy cookies recipe with you—trust me, they’re a game-changer! These cookies are made without any sugar or flour, but they’re packed with flavor and goodness, thanks to simple, wholesome ingredients like almond flour and bananas.
Let me tell you, the moment these beauties come out of the oven, your whole kitchen will smell divine! I whipped up this recipe on a whim while trying to find a way to satisfy my sweet tooth without sacrificing my healthy lifestyle. And wow, did I hit the jackpot! They’re chewy, chocolatey, and oh-so-satisfying. So, whether you’re looking for a post-workout snack or a light dessert to enjoy after dinner, these cookies are perfect for any occasion. You won’t believe how easy they are to make, so let’s dive into the details!
Ingredients List
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup mashed bananas (make sure they’re nice and ripe for the best sweetness!)
- 1/4 cup unsweetened applesauce
- 1/4 cup natural peanut butter (creamy or crunchy, your choice!)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
With these simple ingredients, you’ll be on your way to baking up some of the healthiest cookies around! Don’t hesitate to get creative—feel free to swap out the peanut butter for almond butter or add in some chopped nuts if you’re feeling adventurous. Remember, the key is to keep things wholesome and delicious!
How to Prepare Healthy Cookies
Preheat the Oven
First things first, you’ll want to preheat your oven to 350°F (175°C). Trust me, this step is super important because it ensures that your cookies bake evenly. If the oven isn’t hot enough, you might end up with flat, sad cookies instead of the chewy delights we’re aiming for!
Mix Dry Ingredients
In a large mixing bowl, combine your dry ingredients: the almond flour, unsweetened cocoa powder, baking soda, and salt. Give it a good whisk, so everything’s blended well. This will help your cookies rise perfectly and avoid any clumps of cocoa powder. Plus, it’s a great way to get your kitchen smelling like a bakery already!
Combine Wet Ingredients
Now, in another bowl, mash up those ripe bananas until they’re nice and smooth—no lumps allowed here! Then, add the unsweetened applesauce, natural peanut butter, and vanilla extract. Mix it all together until it’s a creamy, dreamy mixture. I love using a fork for this part; it really helps to blend everything nicely!
Combine Mixtures
Once your wet ingredients are mixed, it’s time to bring them together with the dry ones. Pour the banana mixture into the bowl with the dry ingredients and stir everything together until it’s well combined. Don’t be shy—get in there and mix until you can’t see any dry flour left! The dough will be thick and slightly sticky, which is just how we want it.
Prepare for Baking
Next, grab a baking sheet and line it with parchment paper. This will help your cookies not stick and make cleanup a breeze! Using a spoon or a cookie scoop, drop spoonfuls of dough onto the baking sheet, spacing them about an inch apart. They don’t spread much, so you don’t have to worry about them running into each other.
Bake and Cool
Pop those lovely cookie dough mounds into your preheated oven and bake for about 10-12 minutes. Your kitchen will smell amazing—seriously, it’s hard to resist sneaking a taste! Once they’re done, let them cool on the baking sheet for a few minutes before transferring them to a wire rack. Cooling is essential because it helps them firm up and makes them easier to handle. Plus, warm cookies just taste better, don’t you think?
Why You’ll Love This Recipe
- Quick to Make: With just a few simple steps, you can whip up a batch of these cookies in no time!
- Healthy: Made with wholesome ingredients, these cookies are a guilt-free treat that you can feel good about eating.
- No Sugar: Sweetened naturally with ripe bananas and applesauce, you won’t miss the sugar at all!
- No Flour: Almond flour keeps these cookies gluten-free and adds a delightful nutty flavor.
- Delicious: Trust me, these cookies are chewy, chocolatey, and utterly satisfying—perfect for any chocolate lover!
- Vegan-Friendly: Suitable for a vegan diet, making them a great option for everyone.
- Customizable: Feel free to add in your favorite mix-ins like nuts or dark chocolate chips for an extra treat!
Honestly, once you try these cookies, you’ll be hooked! They’re the perfect balance of health and indulgence, making them a staple in my kitchen.
Tips for Success
To ensure your healthy cookies turn out perfectly every time, I’ve got a few handy tips that can make all the difference! First, when mixing your ingredients, be sure not to overdo it. Just mix until everything is combined—overmixing can lead to denser cookies, and we want them to be light and chewy!
Next, keep an eye on your baking time. Every oven is a bit different, so start checking your cookies around the 10-minute mark. They should be set around the edges but still soft in the center when you pull them out. They’ll continue to firm up as they cool, so don’t be tempted to bake them longer!
As for storage, once your cookies have cooled completely, place them in an airtight container to keep them fresh. They’ll last about a week at room temperature, but if you want to prolong their life, you can pop them in the fridge, where they’ll stay good for up to two weeks. You can also freeze them for up to a month—just make sure to separate layers with parchment paper so they don’t stick together. Enjoy your guilt-free treat anytime you crave something sweet!
Nutritional Information
Now, let’s talk about the nutritional goodness packed into these healthy cookies! Each cookie is approximately 80 calories, and they’re loaded with wholesome ingredients that make them a guilt-free treat. Here’s a rough breakdown of the estimated nutritional values based on the ingredients used:
- Calories: 80
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Sugar: 1g
- Sodium: 50mg
- Cholesterol: 0mg
These figures are estimates, and the actual nutritional content may vary based on the specific ingredients you use. But I can assure you that you’re nourishing your body with every bite! So, go ahead and indulge in these healthy cookies without a hint of guilt!
FAQ Section
Can I substitute almond flour?
Absolutely! If you don’t have almond flour on hand or prefer a different option, you can use oat flour instead. Just keep in mind that oat flour will give your cookies a slightly different texture and flavor, but they’ll still be delicious. You might also need to adjust the liquid slightly since oat flour tends to absorb more moisture than almond flour. Don’t hesitate to experiment a bit to find what you love best!
How do I store these cookies?
To keep your healthy cookies fresh and tasty, store them in an airtight container at room temperature. They should stay good for about a week. If you want to extend their shelf life, pop them in the fridge, where they’ll last up to two weeks. And if you really want to stock up, you can freeze them! Just make sure to layer them with parchment paper to prevent sticking, and they should be fine for up to a month. Whenever you’re ready for a treat, just let them thaw at room temperature, and you’re good to go!
Can I add chocolate chips?
Oh, definitely! Adding dark chocolate chips is a fantastic way to elevate these healthy cookies. Just fold in a handful of chips into the dough after combining the wet and dry ingredients. They’ll melt beautifully while baking, making every bite even more indulgent. Just keep in mind that while adding chocolate will increase the sweetness, it’s totally worth it for that extra chocolatey goodness!
Serving Suggestions
Now that you’ve baked up a batch of these delicious healthy cookies, let’s talk about how to enjoy them! There are so many fun ways to serve these treats that’ll make them even more delightful.
First off, I absolutely love pairing these cookies with a glass of almond milk. The nutty flavor complements the cookies perfectly, and it’s a refreshing drink that feels indulgent without the guilt! You can even warm the cookies slightly in the microwave before dunking them—trust me, it takes the experience to a whole new level!
If you’re looking for a light dessert after a healthy meal, these cookies are the perfect finishing touch. They’re sweet enough to satisfy your cravings but still leave you feeling great. You could even crumble them over a bowl of fresh fruit or yogurt for a simple yet tasty parfait. Just imagine the creamy yogurt with those chewy chocolatey bits mixed in—yum!
Another fun idea is to serve these cookies at gatherings or parties. They’re a fantastic conversation starter since everyone loves a good cookie, and you can proudly share that they’re healthy, no sugar, and no flour! You could even set up a little dessert bar with toppings like chopped nuts, shredded coconut, or even a drizzle of dark chocolate for those who want to indulge a bit more.
Whatever way you choose to enjoy your cookies, I promise they’ll bring joy to any occasion. So grab a cookie, take a moment, and savor the goodness—because you deserve it!
Print
Healthy Cookies No Sugar No Flour: 7 Comforting Delights
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
Healthy cookies made without sugar and flour.
Ingredients
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup mashed bananas
- 1/4 cup unsweetened applesauce
- 1/4 cup natural peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour, cocoa powder, baking soda, and salt.
- In another bowl, combine mashed bananas, applesauce, peanut butter, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix well.
- Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes.
- Let cool before serving.
Notes
- Store in an airtight container.
- Can substitute almond flour with oat flour.
- Optional: Add nuts or dark chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie
- Calories: 80
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy cookies, no sugar, no flour