Description
A ground turkey and zucchini skillet is a simple yet delicious dish that combines ground turkey with fresh zucchini and other vegetables, making it a quick and nutritious one-pan meal.
Ingredients
- Ground turkey: 1 lb (450 g)
- Zucchini: 2 medium, diced
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Bell pepper: 1 medium, diced (any color)
- Olive oil: 2 tablespoons
- Italian seasoning: 1 teaspoon
- Salt: to taste
- Pepper: to taste
Instructions
- Gather all your ingredients.
- Prepare the zucchini by washing and dicing it.
- Cook the ground turkey in a large skillet with olive oil over medium heat for 5-7 minutes until browned.
- Combine the cooked turkey with chopped onion and bell pepper, sautéing for 3-4 minutes.
- Add minced garlic and diced zucchini, cooking for another 3-4 minutes.
- Season with Italian seasoning, salt, and pepper, mixing well and heating through for 2 minutes before serving.
Notes
- Choose firm, vibrant zucchini for the best flavor.
- Feel free to add other vegetables or spices to customize the dish.
- For a complete meal, consider adding grains like quinoa or rice directly into the skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground turkey, zucchini, skillet, healthy meal, one-pan dish