Description
Grilled tilapia is a delightful dish that brings together fresh flavors and healthy ingredients, perfect for any occasion.
Ingredients
- Fresh tilapia fillets: 4 fillets (about 1 pound or 450 grams)
- Olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons (freshly squeezed)
- Garlic: 3 cloves (minced)
- Paprika: 1 teaspoon
- Salt: 1 teaspoon (or to taste)
- Black pepper: 1/2 teaspoon (or to taste)
- Fresh parsley: for garnish (optional)
Instructions
- Rinse the fresh tilapia fillets under cold water and pat them dry with paper towels.
- In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper. Whisk until well blended.
- Place the tilapia fillets in a shallow dish or resealable plastic bag and pour the marinade over the fish. Refrigerate for at least 30 minutes to 1 hour.
- Preheat your grill to medium-high heat (375°F to 450°F or 190°C to 230°C) and oil the grill grates.
- Remove the fillets from the marinade and place them on the grill. Cook for about 4-5 minutes on one side, then flip and grill for an additional 3-4 minutes until opaque and flaky.
- Transfer the grilled tilapia to a serving plate, garnish with fresh parsley, and serve immediately with lemon wedges.
Notes
- Fresh tilapia should be bright in color and have a mild smell.
- Experiment with different marinades for varied flavors.
- Cooking time may vary based on grill type; ensure the internal temperature reaches 145°F (63°C).
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: grilled tilapia, healthy fish recipe, easy dinner, summer barbecue