Description
A nutritious and delicious golden milk smoothie.
Ingredients
Scale
- 1 banana
- 1 cup almond milk
- 1 teaspoon turmeric powder
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon black pepper
- 1 tablespoon chia seeds
- Ice cubes
Instructions
- Peel and slice the banana.
- In a blender, combine banana, almond milk, turmeric, honey, cinnamon, black pepper, and chia seeds.
- Add ice cubes to the blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Adjust sweetness to taste.
- Use fresh turmeric for added flavor.
- Can substitute almond milk with coconut milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 14g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: golden milk smoothie