Description
Gluten-free breakfast hash is a delightful and hearty dish that combines various vegetables, often with the addition of proteins, making it a nutritious and customizable meal to start your day.
Ingredients
- Sweet Potatoes: 2 medium, diced
- Bell Peppers: 1 cup, diced (any color)
- Onion: 1 medium, diced
- Zucchini: 1 medium, diced
- Garlic: 3 cloves, minced
- Olive Oil: 2 tablespoons
- Smoked Paprika: 1 teaspoon
- Salt: to taste
- Black Pepper: to taste
- Fresh Herbs: 1/4 cup, chopped (such as parsley or cilantro) for garnish
Instructions
- Wash and peel the sweet potatoes, then dice them into small cubes.
- Heat olive oil in a large skillet over medium heat for 1-2 minutes.
- Add diced sweet potatoes to the skillet, season with salt, black pepper, and smoked paprika, and cook for 10-12 minutes.
- Add onions and garlic to the skillet and cook for an additional 3-4 minutes.
- Add diced bell peppers and zucchini, stir to combine, and cook for another 5-7 minutes.
- Adjust seasoning if needed, remove from heat, and sprinkle with fresh herbs before serving.
Notes
- Feel free to customize the vegetables based on your preferences.
- For added protein, consider topping with a fried or poached egg.
- This dish can be made ahead of time and stored in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: gluten-free, breakfast, hash, sweet potatoes, vegetables