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Elote style quinoa salad

Elote style quinoa salad


  • Author: Louna
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Elote Style Quinoa Salad is a delightful twist on the traditional Mexican street food known as elote, combining quinoa, sweet corn, fresh herbs, and zesty lime for a refreshing dish.


Ingredients

  • Quinoa: 1 cup, rinsed
  • Corn: 1 cup, fresh, frozen, or canned
  • Red Onion: 1/2, finely chopped
  • Cilantro: 1/4 cup, chopped
  • Lime Juice: Juice of 2 limes
  • Cotija Cheese: 1/2 cup, crumbled
  • Chili Powder: 1 teaspoon
  • Avocado: 1, diced
  • Salt and Pepper: To taste
  • Olive Oil: 2 tablespoons (optional)
  • Jalapeños: Finely chopped (optional)
  • Cherry Tomatoes: Halved (optional)
  • Bell Peppers: Diced (optional)
  • Garlic: Minced (optional)

Instructions

  1. Cook the quinoa by combining 1 cup of rinsed quinoa with 2 cups of water or vegetable broth in a medium saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes. Fluff with a fork and let cool.
  2. Prepare the corn by grilling or sautéing fresh corn until slightly charred, or thaw frozen corn, or drain and rinse canned corn.
  3. In a large mixing bowl, combine the cooked quinoa, corn, red onion, and cilantro.
  4. Dress the salad with lime juice, chili powder, salt, and pepper. Optionally, drizzle with olive oil.
  5. Gently fold in the diced avocado and crumbled cotija cheese. Serve chilled or at room temperature.

Notes

  • Rinse quinoa thoroughly before cooking to remove bitterness.
  • Avoid overcooking quinoa; it should be fluffy, not mushy.
  • Season the salad to taste as you go.
  • Add avocado just before serving to keep it fresh.
  • Store leftovers in an airtight container for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing and Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Elote Style Quinoa Salad, Mexican Salad, Summer Salad, Healthy Salad