Description
A quick and tasty breakfast option, egg muffins are baked individual servings made primarily from eggs and packed with vegetables, cheese, and herbs.
Ingredients
Scale
- 6 large eggs: The base of your muffins, providing protein and richness.
- 1 cup bell peppers, diced: Any color will do! They add sweetness and crunch.
- 1 cup fresh spinach, chopped: A great way to sneak in some greens.
- 1/2 cup onion, finely chopped: For a savory flavor that enhances the overall taste.
- 1 cup shredded cheese: Choose your favorite, like cheddar or mozzarella, for a cheesy delight.
- 1/2 teaspoon salt: To enhance the flavors of the ingredients.
- 1/4 teaspoon black pepper: For a little kick!
- 1 teaspoon dried herbs: Oregano, basil, or a blend will add aromatic flavors.
- Cooking spray or olive oil: For greasing the muffin tin and preventing sticking.
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly grease the muffin tin with cooking spray or olive oil.
- In a large mixing bowl, whisk the eggs until well combined, then add salt, black pepper, and dried herbs.
- Stir in the diced bell peppers, chopped spinach, finely chopped onion, and shredded cheese until evenly mixed.
- Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Bake in the preheated oven for 18-20 minutes until puffed and golden brown.
- Let cool for a few minutes, then run a knife around the edges to release the muffins and serve warm.
Notes
- Store leftover muffins in an airtight container in the refrigerator for up to five days.
- For longer storage, freeze muffins wrapped in plastic wrap for up to three months.
- Reheat in the microwave for 30 seconds to 1 minute or in the oven at 350°F for about 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: egg muffins, breakfast, meal prep, healthy snacks