Description
Easy Banana Protein Pudding is a delicious and nutritious dessert that combines ripe bananas with Greek yogurt and almond milk, packed with protein and perfect for a healthy snack or dessert.
Ingredients
Scale
- 3 ripe bananas
- 2 cups almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
- 1 cup Greek yogurt
- 1/2 cup crushed graham crackers
- 2 tablespoons honey or maple syrup (optional)
- A pinch of salt
Instructions
- Gather your ingredients.
- Prepare the bananas by peeling and slicing them into thin rounds.
- Mix the almond milk, protein powder, vanilla extract, Greek yogurt, and a pinch of salt in a blender.
- Blend until the mixture is smooth and creamy.
- Layer banana slices at the bottom of a serving dish, pour the pudding mixture over, and repeat until finished.
- Cover and refrigerate for at least 1-2 hours before serving.
- Garnish with reserved banana slices and crushed graham crackers before serving.
Notes
- Choose ripe bananas for the best sweetness and texture.
- Store leftovers in the refrigerator for up to three days.
- Consider using frozen bananas for a creamier texture.
- Customize with different protein powders or add nut butter for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and layering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 5mg
Keywords: banana pudding, protein pudding, healthy dessert, easy recipe