Description
Easy high-protein breakfast bowls are a nutritious and customizable way to start your day, packed with protein, fiber, and essential vitamins.
Ingredients
- Greek yogurt: 1 cup (plain or flavored, as preferred)
- Rolled oats: 1/2 cup
- Chia seeds: 2 tablespoons
- Almond butter: 2 tablespoons
- Fresh berries: 1 cup, mixed (such as strawberries, blueberries, and raspberries)
- Honey: 1 tablespoon (or to taste)
- Sliced almonds: 2 tablespoons
- Milk or plant-based milk: 1/4 cup (optional)
Instructions
- Gather your ingredients.
- Prepare the base by mixing rolled oats and chia seeds, adding milk if desired, and letting it sit for 10 minutes.
- In a serving bowl, spoon in the Greek yogurt as the base.
- Add the oats mixture on top of the yogurt.
- Drizzle almond butter over the oats.
- Scatter fresh berries on top and drizzle with honey.
- Sprinkle sliced almonds for a crunchy finish.
- Mix and serve immediately or refrigerate for later.
Notes
- Feel free to adjust ingredient quantities based on personal preferences.
- Experiment with different nut butters or toppings for variety.
- Consider preparing bowls in advance for quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high-protein, breakfast, bowls, nutritious, customizable