Description
Easy Chicken Alfredo Zoodles are a quick and healthy meal that combines tender chicken with creamy Alfredo sauce served over zucchini noodles.
Ingredients
Scale
- 2 medium zucchinis
- 1 lb (450 g) cooked chicken breast, diced
- 1 cup (240 ml) heavy cream
- 3 cloves garlic, minced
- 1 cup (100 g) grated Parmesan cheese
- 2 tablespoons (30 ml) olive oil
- Salt and black pepper to taste
- Fresh parsley (optional)
Instructions
- Prepare the zoodles by spiralizing the zucchinis into long strands.
- Cook the chicken in a skillet with olive oil, seasoning with salt and pepper until golden brown.
- Make the Alfredo sauce by sautéing garlic in olive oil, adding heavy cream, and simmering until thickened.
- Whisk in Parmesan cheese until melted, then add zoodles and chicken, tossing to coat.
- Serve immediately, garnished with fresh parsley if desired.
Notes
- Choose firm, smooth zucchinis for the best texture.
- Do not overcook zoodles to avoid mushiness.
- Feel free to add other vegetables or proteins for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Chicken Alfredo, Zoodles, Healthy Recipe, Gluten Free, Quick Meal