Description
A delicious swiss chard frittata packed with nutrients.
Ingredients
Scale
- 6 large eggs
- 2 cups swiss chard, chopped
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat.
- Add onion and bell pepper, sauté until softened.
- Add swiss chard, cook until wilted.
- In a bowl, whisk the eggs, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle feta cheese on top.
- Cook on the stove for 2-3 minutes until the edges set.
- Transfer the skillet to the oven and bake for 15-20 minutes until fully set.
- Let it cool slightly before slicing and serving.
Notes
- Feel free to add other vegetables.
- Store leftovers in the refrigerator.
- Great for breakfast or lunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
Keywords: swiss chard frittata, healthy breakfast, vegetable frittata