Description
Crispy Parmesan Crusted Roasted Brussels Sprouts are a delightful side dish that combines health and flavor, featuring a golden, crispy exterior and savory Parmesan flavor.
Ingredients
- Brussels sprouts: 500 grams (about 1 pound), trimmed and halved
- Olive oil: 3 tablespoons
- Grated Parmesan cheese: 100 grams (about 1 cup)
- Garlic powder: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Sea salt: 1 teaspoon
Instructions
- Preheat your oven to 200°C (400°F).
- Rinse the Brussels sprouts under cold water, trim the stem ends, and cut each sprout in half lengthwise.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, black pepper, and sea salt. Toss to coat.
- Sprinkle the grated Parmesan cheese over the seasoned Brussels sprouts and toss again.
- Line a baking sheet with parchment paper and spread the Brussels sprouts in a single layer, cut side down. Roast for 25-30 minutes, stirring halfway through.
- Remove from the oven, let cool for a few minutes, and serve warm.
Notes
- Choose fresh, bright green Brussels sprouts for the best flavor.
- Ensure the Brussels sprouts are dry before seasoning for maximum crispiness.
- Consider broiling for the last few minutes for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Crispy, Parmesan, Roasted, Brussels Sprouts, Side Dish