Description
A delicious and healthy meal featuring crispy oven-baked chicken fillet that is easy to prepare and offers a delightful crunch.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs or 680 g)
- 1 cup breadcrumbs (preferably panko)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil (plus extra for drizzling)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a large bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each chicken breast in olive oil, then coat with the breadcrumb mixture.
- Place the coated chicken on a baking sheet lined with parchment paper and drizzle with extra olive oil.
- Bake for 25-30 minutes, checking for an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Notes
- Choose fresh, boneless, skinless chicken breasts for the best flavor.
- Press the breadcrumb mixture firmly onto the chicken for better adherence.
- Let the coated chicken rest for about 10 minutes before baking for a crispier finish.
- Avoid overcrowding the baking sheet to ensure even cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: crispy chicken, oven-baked chicken, healthy chicken recipe, panko chicken