Description
Cinnamon sugar pumpkin seeds are a delightful snack that combines the natural crunch of pumpkin seeds with the sweet and spicy flavors of cinnamon and sugar.
Ingredients
- Pumpkin seeds: 2 cups (raw, cleaned)
- Olive oil: 2 tablespoons
- Granulated sugar: 1/4 cup
- Ground cinnamon: 1 teaspoon
- Salt: 1/2 teaspoon
- Vanilla extract: 1/2 teaspoon (optional)
Instructions
- Prepare the pumpkin seeds by rinsing them under cold water and patting them dry.
- Make the cinnamon sugar mixture by combining granulated sugar and ground cinnamon in a mixing bowl.
- Coat the pumpkin seeds with olive oil and sprinkle the cinnamon sugar mixture over them, mixing well.
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Spread the coated seeds in a single layer and roast for 20-25 minutes, stirring halfway through.
- Remove from the oven, let cool, and enjoy your cinnamon sugar pumpkin seeds!
Notes
- Choose raw, cleaned pumpkin seeds for the best flavor.
- Adjust the sweetness and spice according to your preference.
- Experiment with other spices for unique flavor combinations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: cinnamon sugar, pumpkin seeds, snack, healthy treat