Description
A delicious and nutritious cinnamon roll smoothie that combines the comforting flavors of cinnamon rolls with the health benefits of a smoothie.
Ingredients
- Rolled oats: 1/4 cup (about 25 g)
- Banana: 1 medium, ripe
- Almond milk: 1 cup (240 ml)
- Greek yogurt: 1/2 cup (120 g)
- Ground cinnamon: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Maple syrup: 1 tablespoon (or to taste)
- Ice: 1 cup (about 150 g)
Instructions
- Gather your ingredients.
- Blend the base ingredients: oats, banana, almond milk, and Greek yogurt.
- Add cinnamon and sweeteners: ground cinnamon, vanilla extract, and maple syrup.
- Blend until smooth, adding more almond milk if necessary.
- Serve and enjoy, garnishing with extra cinnamon and maple syrup if desired.
Notes
- Soaking the oats can enhance creaminess.
- Use ripe bananas for the best flavor.
- Taste before serving to adjust sweetness.
- Ice is essential for a refreshing smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: cinnamon roll smoothie, breakfast smoothie, healthy smoothie, vegan smoothie