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Chicken flautas recipe

Chicken flautas recipe


  • Author: Louna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious Mexican dish featuring rolled tortillas filled with savory ingredients, fried until crispy.


Ingredients

Scale
  • 2 cups shredded cooked chicken
  • 8 corn tortillas
  • 1 cup shredded cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Oil for frying
  • Fresh cilantro for garnish (optional)

Instructions

  1. Prepare the chicken filling by mixing shredded chicken, cheese, cumin, garlic powder, onion powder, salt, and pepper in a bowl.
  2. Warm the corn tortillas in a skillet until pliable.
  3. Assemble the flautas by placing filling on one edge of the tortilla and rolling it tightly.
  4. Fry the flautas in hot oil until golden brown and crispy, about 3-4 minutes on each side.
  5. Drain excess oil on paper towels and serve warm with dipping sauces.

Notes

  • Use fresh, pliable corn tortillas for best results.
  • Ensure oil is hot enough before frying to avoid sogginess.
  • Fry in small batches to maintain oil temperature.
  • For a healthier option, consider baking the flautas instead of frying.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 flautas
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: chicken flautas, Mexican recipe, crispy tortillas, easy dinner