Description
Chicken Alfredo Spaghetti Squash Casserole is a delightful dish that combines creamy Alfredo sauce with spaghetti squash, offering a healthier alternative to traditional pasta casseroles.
Ingredients
Scale
- 1 medium spaghetti squash (about 2–3 lbs)
- 2 cups cooked chicken
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil (for drizzling)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes.
- Shred or dice the cooked chicken and set aside.
- In a medium saucepan, combine heavy cream and minced garlic over medium heat. Bring to a gentle simmer, then reduce heat and stir in Parmesan cheese until smooth. Season with Italian seasoning, salt, and pepper.
- Scrape the flesh of the roasted spaghetti squash into strands and combine with the chicken and Alfredo sauce in a large mixing bowl.
- Transfer the mixture to a greased 9×13 inch baking dish, top with mozzarella cheese, and bake for 20-25 minutes until bubbly and golden brown.
- For an extra crispy top, broil for an additional 2-3 minutes, watching closely to prevent burning.
Notes
- Choose a spaghetti squash that feels heavy and has a firm, smooth skin.
- Consider adding fresh herbs or sautéed garlic for enhanced flavor.
- For a vegetarian option, replace chicken with lentils, chickpeas, or tofu.
- Adding extra vegetables like spinach or broccoli can boost nutrition and flavor.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Chicken Alfredo, Spaghetti Squash, Casserole, Low Carb, Healthy Recipe