Description
A unique and delicious twist on traditional tacos using Brussels sprouts, perfect for a hearty vegetarian meal.
Ingredients
- Brussels sprouts: 500 grams, trimmed and halved
- Corn tortillas: 8 small
- Avocado: 1 large, sliced
- Lime: 1, juiced
- Fresh cilantro: 1/4 cup, chopped
- Garlic: 2 cloves, minced
- Chili powder: 1 teaspoon
- Olive oil: 2 tablespoons
- Feta cheese: 100 grams, crumbled
- Salt and pepper: to taste
Instructions
- Prepare the Brussels sprouts by rinsing them under cold water, trimming the ends, and halving them.
- Season the Brussels sprouts with minced garlic, chili powder, salt, pepper, and olive oil, tossing to coat.
- Preheat the oven to 200°C (400°F) and roast the Brussels sprouts on a baking sheet for 20-25 minutes, stirring halfway through.
- Assemble the tacos by placing roasted Brussels sprouts in warm corn tortillas.
- Add toppings such as sliced avocado, crumbled feta cheese, and chopped cilantro, then drizzle with lime juice before serving.
Notes
- Choose firm and compact Brussels sprouts for the best flavor.
- Roasting enhances the natural sweetness and texture of the Brussels sprouts.
- Warm tortillas improve the overall taste and experience of the tacos.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Brussels sprouts, tacos, vegetarian, healthy, recipe