Description
The Brazilian Mounjaro recipe is a delightful dish that combines the rich flavors of black beans, rice, and smoked sausage, creating a hearty and nutritious meal.
Ingredients
- Black Beans: 1 cup
- White Rice: 1 cup
- Smoked Sausage: 8 oz
- Bell Pepper: 1
- Onion: 1 medium
- Garlic: 3 cloves
- Ground Cumin: 1 tsp
- Cilantro: 1/4 cup
- Lime Juice: 2 tbsp
- Olive Oil: 2 tbsp
- Salt and Pepper: to taste
- Water or Broth: as needed
Instructions
- Prepare the black beans by soaking dried beans overnight, then cook them in water or broth until tender.
- In a separate pot, cook the white rice in boiling water or broth until fluffy.
- Sauté the smoked sausage in olive oil until browned, then set aside.
- In the same skillet, sauté onion and bell pepper until soft, then add garlic and cumin.
- Combine the cooked black beans and sausage with the sautéed vegetables, season, and stir in lime juice and cilantro.
- Serve over a generous portion of rice and enjoy!
Notes
- Soak dried beans overnight for best results.
- Use high-quality smoked sausage for enhanced flavor.
- Feel free to customize with optional ingredients like diced tomatoes or corn.
- Prep Time: 15 minutes
- Cook Time: 1.5 hours
- Category: Main Course
- Method: Stovetop
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Brazilian Mounjaro, black beans, rice, smoked sausage, Brazilian cuisine