Description
A delicious and nutritious blueberry overnight oats recipe that combines rolled oats, almond milk, Greek yogurt, and fresh blueberries for a creamy breakfast packed with health benefits.
Ingredients
- Rolled oats: 1 cup (about 90 g)
- Almond milk: 1 cup (about 240 ml)
- Greek yogurt: 1/2 cup (about 120 g)
- Honey: 2 tablespoons (about 30 ml)
- Fresh blueberries: 1 cup (about 150 g)
- Chia seeds: 2 tablespoons (about 30 g)
- Ground cinnamon: 1/2 teaspoon (about 2 g)
- Pinch of salt: A small pinch
Instructions
- Gather your ingredients.
- Combine the rolled oats, chia seeds, ground cinnamon, and a pinch of salt in a medium mixing bowl.
- In another bowl, whisk together the almond milk, Greek yogurt, and honey until smooth, then pour it over the dry ingredients and stir until fully coated. Gently fold in the fresh blueberries.
- Transfer the mixture into jars or airtight containers.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and adjust the consistency with almond milk if needed. Top with reserved blueberries, a drizzle of honey, and a sprinkle of chia seeds before serving.
Notes
- Rolled oats are recommended for the best texture.
- Adjust sweetness according to your preference.
- Store in airtight containers for up to three days.
- Consider adding toppings just before serving to maintain crunchiness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: blueberry overnight oats, healthy breakfast, meal prep, nutritious oats