Description
Blackened salmon with creamy Dijon sauce is a delightful dish that combines the rich flavors of Cajun spices with a smooth, tangy sauce, creating a meal that is both delicious and visually appealing.
Ingredients
- Fresh salmon fillets: 4 pieces (about 6 oz each)
- Cajun seasoning: 2 tablespoons
- Olive oil: 2 tablespoons (for cooking)
- Dijon mustard: 2 tablespoons
- Heavy cream: 1/2 cup
- Lemon juice: 1 tablespoon (freshly squeezed)
- Garlic: 2 cloves (minced)
- Fresh dill: 2 tablespoons (chopped, for garnish)
- Salt and pepper: to taste
Instructions
- Pat the salmon fillets dry with paper towels and season both sides with Cajun seasoning, salt, and pepper. Let sit at room temperature for 15 minutes.
- In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, and oregano to create your own blackening spice.
- Heat a large skillet over medium-high heat and add olive oil. Once hot, place the seasoned salmon fillets in the skillet and cook for 4-5 minutes without moving them. Flip and cook for another 3-4 minutes until cooked through.
- In the same skillet, reduce heat to medium, add minced garlic, and sauté for 30 seconds. Then add Dijon mustard and heavy cream, stirring to combine. Cook for 2-3 minutes until the sauce thickens slightly. Stir in lemon juice and season with salt and pepper.
- Place the blackened salmon on serving plates and drizzle the creamy Dijon sauce over each fillet. Garnish with chopped fresh dill.
Notes
- Choose bright, firm fillets for the best flavor.
- Adjust the spice levels according to your taste preference.
- Pair with various side dishes like salads or grains.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: blackened salmon, creamy Dijon sauce, Cajun spices, quick dinner, healthy recipe