Description
Beef stir fry with vegetables is a quick and nutritious dish that combines tender beef and colorful veggies, perfect for busy weeknights.
Ingredients
- Beef: 500 grams (1 lb) of beef sirloin or flank steak, thinly sliced.
- Vegetable Oil: 1 tablespoon for cooking.
- Bell Pepper: 1 sliced bell pepper (red, yellow, or green).
- Broccoli: 1 cup of broccoli florets.
- Carrots: 1 cup of thinly sliced carrots.
- Snap Peas: 1 cup.
- Garlic: 3 cloves, minced.
- Ginger: 1 tablespoon of fresh ginger, minced.
- Soy Sauce: 4 tablespoons.
- Sesame Oil: 1 tablespoon.
- Green Onions: 2 chopped.
- Salt and Pepper: To taste.
Instructions
- Prepare all ingredients by washing and slicing the vegetables.
- Marinate the beef with soy sauce, garlic, and ginger for 30 minutes.
- Heat vegetable oil in a skillet or wok and cook the marinated beef until seared.
- Add garlic and ginger to the skillet, then stir-fry the vegetables until tender-crisp.
- Combine the cooked beef with the vegetables and add remaining soy sauce and sesame oil.
- Serve hot over steamed rice or noodles, garnished with green onions.
Notes
- Consider marinating the beef for extra flavor.
- Add chili sauce for heat if desired.
- Feel free to include other vegetables like mushrooms or zucchini.
- Serve with rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: beef stir fry, quick meal, healthy dinner, stir fry recipe