Description
Delicious BBQ chicken tenders made in an air fryer.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the BBQ sauce, garlic powder, onion powder, salt, and pepper.
- Add the chicken tenders to the bowl and coat them evenly with the sauce.
- Spray the air fryer basket with oil.
- Place the chicken tenders in a single layer in the basket.
- Air fry for 10-12 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and serve with extra BBQ sauce.
Notes
- Marinate chicken for 30 minutes for extra flavor.
- Adjust cooking time based on the thickness of the tenders.
- Serve with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: bbq chicken tenders in air fryer