Description
Baked zucchini fries are a delightful and healthy alternative to traditional fries, offering a crispy texture and a burst of flavor.
Ingredients
- Zucchini: 2 medium-sized
- Breadcrumbs: 1 cup
- Parmesan cheese: 1/2 cup, grated
- Garlic powder: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: 1/2 teaspoon (or to taste)
- Pepper: 1/2 teaspoon (or to taste)
- Olive oil: 2 tablespoons
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry the zucchini, cut off the ends, and slice them into thin spears.
- In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In a separate bowl, drizzle zucchini spears with olive oil and toss to coat.
- Dip each zucchini spear into the breadcrumb mixture, pressing lightly to adhere.
- Line a baking sheet with parchment paper and arrange the coated zucchini fries in a single layer.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Notes
- Choose fresh, firm zucchinis for the best texture.
- Slice zucchini evenly for uniform cooking.
- Experiment with different spices for varied flavors.
- Pair with your favorite dipping sauce for enhanced taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: baked zucchini fries, healthy snack, vegetable fries, crispy zucchini