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Baked Salmon Sushi Bowl

Baked Salmon Sushi Bowl


  • Author: Louna
  • Total Time: 45 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

A delightful fusion of traditional sushi flavors and textures in a bowl, featuring baked salmon, sushi rice, and fresh vegetables.


Ingredients

  • Sushi rice: 1 cup (uncooked)
  • Water: 1 1/4 cups
  • Fresh salmon fillet: 1 lb (about 450 g)
  • Avocado: 1 large, sliced
  • Cucumber: 1 medium, thinly sliced
  • Nori sheets: 2 sheets, cut into strips
  • Sesame seeds: 2 tablespoons (toasted, if possible)
  • Soy sauce: 1/4 cup
  • Wasabi: to taste
  • Olive oil: 1 tablespoon
  • Salt: to taste
  • Pepper: to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the salmon by placing it on a baking sheet, drizzling with olive oil, and seasoning with salt and pepper. Bake for 12-15 minutes.
  3. Rinse sushi rice under cold water, then combine with water in a saucepan. Bring to a boil, then reduce heat and simmer for 18-20 minutes. Let sit covered for 10 minutes.
  4. Fluff the cooked sushi rice and create a base layer in a large bowl.
  5. Slice the baked salmon and arrange it on top of the rice, adding sliced avocado and cucumber around it.
  6. Sprinkle toasted sesame seeds and drizzle soy sauce over the bowl. Serve with wasabi on the side.

Notes

  • Use fresh, high-quality salmon for the best flavor.
  • Rinse the rice thoroughly to achieve the right texture.
  • Feel free to customize toppings based on your preferences.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Cooking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Baked Salmon, Sushi Bowl, Healthy Recipe, Japanese Cuisine