Description
A quick, tasty, and healthy avocado sandwich with a kick of spicy mayo, perfect for lunch or a snack.
Ingredients
- Whole grain bread: 4 slices
- Ripe avocados: 2 medium
- Spicy mayo: 1/4 cup
- Crisp lettuce: 4 leaves
- Sliced tomatoes: 1 medium (about 1 cup)
- Sesame seeds: 1 tablespoon
- Salt: to taste
- Pepper: to taste
- Olive oil: 1 tablespoon (optional)
Instructions
- Gather all your ingredients.
- Prepare the spicy mayo by mixing mayonnaise with sriracha or hot sauce.
- Assemble the sandwich by spreading spicy mayo on the bread and layering avocado, lettuce, and tomatoes.
- Toast the bread in a skillet until golden brown.
- Complete the sandwich and cut it in half for serving.
Notes
- Choose ripe avocados for the best texture.
- Customize the spicy mayo to your taste.
- Consider adding protein like turkey, chickpeas, or hard-boiled eggs for a heartier meal.
- Use vegan mayo for a plant-based option.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Lunch
- Method: Assembling and toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: avocado sandwich, spicy mayo, healthy lunch, vegetarian recipe