Description
The Autumn Harvest Grain Bowl is a delightful dish that captures the essence of fall, combining wholesome grains, vibrant vegetables, and a touch of sweetness for a nutritious meal.
Ingredients
- Quinoa: 1 cup (uncooked)
- Sweet potatoes: 2 medium, peeled and diced
- Brussels sprouts: 2 cups, halved
- Red onions: 1 medium, sliced
- Kale: 2 cups, chopped (stems removed)
- Dried cranberries: 1/2 cup
- Pecans: 1/2 cup, roughly chopped
- Olive oil: 3 tablespoons
- Maple syrup: 2 tablespoons
- Salt: to taste
- Pepper: to taste
Instructions
- Rinse 1 cup of quinoa under cold water, then combine with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let sit covered for 5 minutes, then fluff with a fork.
- Preheat the oven to 425°F (220°C). In a large bowl, combine diced sweet potatoes, halved Brussels sprouts, and sliced red onions. Drizzle with 2 tablespoons of olive oil, season with salt and pepper, and toss to coat. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through.
- In a skillet, sauté 2 cups of chopped kale in 1 tablespoon of olive oil for 3-5 minutes until wilted.
- Assemble the bowl by layering cooked quinoa, roasted vegetables, sautéed kale, and drizzling with 2 tablespoons of maple syrup. Top with dried cranberries and chopped pecans.
Notes
- Customize with seasonal vegetables or proteins like grilled chicken, chickpeas, or tofu.
- Perfect for meal prep; store components separately and reheat when ready to serve.
- Experiment with different grains like farro or brown rice for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Autumn Harvest Grain Bowl, healthy recipe, fall recipe, quinoa bowl, vegetarian meal