Description
An Autumn Grain Bowl with Roasted Vegetables is a delightful dish that celebrates the flavors of the season, combining wholesome grains with a variety of roasted root vegetables, topped with sautéed kale and a drizzle of maple syrup.
Ingredients
- Quinoa: 1 cup (uncooked)
- Sweet Potatoes: 2 medium, peeled and diced
- Carrots: 2 medium, peeled and sliced
- Beets: 2 medium, peeled and diced
- Brussels Sprouts: 1 cup, halved
- Kale: 2 cups, chopped (stems removed)
- Olive Oil: 3 tablespoons
- Maple Syrup: 2 tablespoons
- Salt: to taste
- Pepper: to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the diced sweet potatoes, sliced carrots, diced beets, and halved Brussels sprouts in a large mixing bowl. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss to coat.
- Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Roast for about 25-30 minutes, stirring halfway through.
- While the vegetables are roasting, rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes.
- Once the quinoa is fluffy, remove it from heat and let it sit covered for 5 minutes. Fluff with a fork.
- In a large serving bowl, layer the cooked quinoa as the base. Top with the roasted vegetables and sautéed kale. Drizzle with maple syrup before serving.
Notes
- Feel free to swap in your favorite seasonal vegetables or grains.
- This dish can be made ahead of time and stored in the refrigerator for up to three days.
- Consider adding protein sources like chickpeas, grilled chicken, or tofu for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Autumn Grain Bowl, Roasted Vegetables, Healthy Recipe, Vegan, Quinoa